Grounding

It all begins with an idea

Each morning, I walk barefoot through woods and fields. It’s not just movement — it’s presence.

This practice, known as grounding, connects me to something deeper. For 15 minutes, I’m not thinking about the future, stressing over logistics, or replaying yesterday. I’m simply here — feet on earth, breath steady, heart calm.
One thing that truly fascinates me: the Earth’s natural electrical frequency — known as the Schumann resonance (~7.83 Hz) — mirrors the frequency of the human heart’s electromagnetic field. It’s poetic, but it’s also real. The heart generates the body’s most powerful electromagnetic signal, and there’s growing research suggesting that these frequencies interact in ways that influence mood, cognition, and presence.

I’ll be honest — throughout the day, I often find myself pulled into everything but the present moment. But barefoot walking changes that. The physical sensation of earth beneath my feet creates an unmistakable feeling of presence.

Even Luis Enrique, the PSG manager fresh off a Champions League win, incorporates grounding into his daily training routine. It’s not just a wellness buzzword — it’s a method for clarity, strength, and reset.

Walk with care.